The European Space Agency (ESA) is Europe’s gateway to space. Its mission is to shape the development of Europe’s space capability and ensure that investment in space continues to deliver benefits to the citizens of Europe and the world.
Find out more about space activities in our 23 Member States, and understand how ESA works together with their national agencies, institutions and organisations.
Exploring our Solar System and unlocking the secrets of the Universe
Go to topicProtecting life and infrastructure on Earth and in orbit
Go to topicUsing space to benefit citizens and meet future challenges on Earth
Go to topicMaking space accessible and developing the technologies for the future
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Let’s HIIT the space gym and get ready to sweat! To keep those hearts and lungs healthy, you will perform a series of high-intensity interval training (HIIT) exercises. Complete each activity for 30 seconds, with 15 seconds of rest in between. Complete the whole circuit twice (or three times, if you're brave). Film it, or snap a picture, and tag it on social media with #trainlikeanastronaut.
Learn more: https://www.esa.int/Education/Expedition_Home/Train_like_an_astronaut_challenges
Facebook Group: https://www.facebook.com/groups/missionx19
Facebook Page: https://www.facebook.com/trainastronaut/
Twitter: https://twitter.com/trainastronaut